But before I go any further with my story, let me list briefly the 5 stages of grieving (according to Elisabeth Kubler-Ross). In her 1969 book, On Death and Dying, Kubler-Ross introduced this concept. Kubler-Ross said that people go through 5 grieving stages when dealing with the loss of a loved one, or any kind of loss of something loved or cherished.

The 5 stages of grieving:
Stage 1: Denial. In this stage people may lack any feelings at all and think they are fine. They may be in a stage of disbelief. This stage can be spotted by sayings like “I am fine” or ” this can’t be happening”. This stage is (Buy Kamagra Online) only temporary and will soon be replaced with another grieving stage.

Stage 2: Anger. In this stage of grieving people will feel anger and wonder why this has happened, and they may want someone to pay or someone to blame. The grieving person is difficult to console because of their feelings of rage, anger, or need for revenge.

Stage 3: Bargaining. Grievers in this stage try to make deals with God or some other higher power, promising to change their ways in exchange for what they have lost.

Stage 4: Depression. People in this stage may not want to be around other people, do anything, or go anywhere. They may have a defeatist attitude and believe that nothing is worth doing. Much time may be spend crying. Do not try to cheer up someone during the grieving process, and especially during this stage of it.

Stage 5: Acceptance. In this grieving stage the person begins to accept their loss. They may start feeling happier and become more outgoing again. This process usually starts in short, infrequent spurts and eventually becomes more frequent and lasts longer.

It is important to note that not everyone will go through all 5 stages of grieving. Kubler-Ross says that everyone will go through at least two of them. And many of the stages will be a back and forth battle between each other, with the person swinging from one stage to the other, and back again.

It is hard to say how long the grieving process will take. It depends on how deeply the loss is felt, how much support one has for dealing with the loss, and what kinds of help you decide to get to help you.

Now back to my story. I was so upset about this email that I posted it on my website and wrote an article about how grieving is not something to be belittled or made fun of.

And yet, as I came to realize with great horror, our culture (the U.S.) seems to be reducing it to that. I learned this when people started emailing me with stories of how they too, had been made fun of, or put down, for grieving. Common phrases that were said to grievers were “get over it”, “move on”, or “what’s the big deal”. The “big deal” is that these people had lost someone they dearly loved.

Grieving the loss of a loved one, a pet, a limb, a job, a friend, etc. is not silly and should never be dismissed or ridiculed. It is natural and HEALTHY to mourn for something we’ve loved and lost. Do not let anyone make you feel bad, guilty or weak for grieving. It is important that you go through the grieving process. Don’t try to ignore your feelings. The best thing you can do is let yourself feel your grief, surround yourself with support and help from friends and family who understand, and stay away from anyone who tries to make you feel small for grieving.

Grieving is part of being human, and the 5 stages of grieving are a natural part of healing. Anyone who makes fun of grieving or makes light of what is being grieved for (pets for example) has never lost someone they really loved, or they are incapable of bonding to that extend. And that is very sad.

There are many ways to deal with loss and grieving. Working through the 5 stages of grieving through the use of art, or other creative expressions, is a powerful way to help you through this difficult time. Writing your thoughts in a journal, using angel art in collage, or creating a memory box are just a few of the ways that art can help. Find these or other free art projects to help you move through the 5 stages of grieving by going to Self Help Healing Arts Journal now.

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